Somatic Sessions

 

Outcall Only

 

sessions are aimed at releasing stored trauma and stress from either physical or emotional events in life as well as other states of consciousness through Breath & Bodywork initially. the incorporation of stretching, long contractions, & meditation techniques in later sessions.

 

You can Read more about how stress and trauma get trapped in the body and create physiological distortions in the drop-down menu. 

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The Bodywork draws from myofascial release, cranial sacral, and  trigger point. Everyone is different and what I do and where I give attention will vary, but the touch will be very long and static to where you stop perceiving the touch as foreign as I guide you in breathwork. 

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These experiences, states of mind, and releases of are incredible and worth the effort required, but this is a team effort and please understand I will ask a lot from you. You’ll have two tasks that sound simple but are unexpectedly challenging. First, I’ll ask you to relax your body entirely, as if you were asleep, with no muscles engaged. This takes time, and I will help you get there. Second, I will guide you in breathing.

 

During breathwork, you may experience lightheadedness, tingling, possible numbness, and a very dry mouth. You’ll need to push beyond these challenges while staying still of voluntary motion—you’re capable of it! Taking a hot shower, clearing your sinuses before the session, and chap stick helps.  

 

There will come a point where you’ll shift to a different state of mind, allowing your body to take over. This may be a challenge mentally. You’ll be okay. Allow involuntary movement to come while remaining relaxed and not giving in to conscious movement. The body is wired for survival; it won’t harm itself. By tapping into these deeper, unexplored parts of yourself and consciousness, profound shifts can occur.

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It doesn’t always happen all at once. For some, The ability to relax, breathe, and let down your defenses is something that comes with practice. Over time, this allows you'll go deeper and deeper within. stress or trauma can arise when you’re ready to handle it, while other times it may bring new perspectives on ideas, beliefs, behaviors, or memories. Profound emotions, states of peace, or even nothingness—where you exist in perfect stillness, both mentally and physically—are all possible and can lead to deeply spiritual experiences.

 

 Please don’t assume that there’s nothing buried within you. Be open and willing to explore, feel, and express whatever surfaces so it can release. Life is beautiful and a gift, but it also presents us with challenges—stress, heartbreak, loss, disappointment, fear, injuries, surgeries, and so on. Or maybe you’ve experienced darker events such as war, violence, abuse, or sexual assault. Unprocessed events, whether remembered or not, they can surface and must be allowed to play out to break free of it and continue forward.

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 all are welcome! However, due to the intensity of these sessions, I cannot perform this modality on anyone with the following conditions. Please take these conditions seriously, as this work can trigger episodes or worsen your condition:

 

• Cardiovascular disease (heart attacks, high blood pressure, angina)

• Seizures

• Severe mental illness (generally considered if the condition required institutionalization or medication)

• Aneurysms​

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